Our health and wellness guide in NDG
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Our health and wellness guide in NDG

With each season comes an opportunity to refocus on what keeps us feeling healthy, strong, and balanced. From movement and fitness to preventative care and mental well-being, NDG is home to local experts who support the body and mind at every stage of life. In this article, we present a selection of specialized businesses that will help you stay active, energetic, and motivated.

Published on February 19, 2026
2 min read
by Communications

🧘‍♀️ Oxygen Yoga/Entrainement NDG

Oxygen Yoga/Entrainement NDG offers yoga and fitness classes that help build strength and mindfulness, ideal for starting a new season feeling grounded and energized. Perfect for those looking to build flexibility and balance in a welcoming environment.

📍2505 Ave Elmhurst


🔥 Orangetheory Fitness Somerled

As daylight and motivation shift, dynamic workouts help maintain momentum. Orangetheory Fitness Somerled delivers coach-led group interval training designed to boost endurance, strength, and consistency. Don’t miss out on their monthly promotions and specials! 

📍6275 Ave Somerled


🧘‍♀️ Clinique Chiropratique Monkland

Monkland Chiropractic Clinic provides NDG residents with personalized chiropractic care focused on pain prevention and mobility improvement. Their team offers a professional approach aimed at relieving discomfort and supporting long-term musculoskeletal health.

📍6052 Ave Monkland


👓 Lunetterie Vue d'ensemble

Lunetterie Vue d'ensemble supports eye health with comprehensive exams and personalized eyewear solutions that fit your lifestyle. From increased outdoor light to extended screen time, each season brings new visual demands. Improve your vision with the experts in NDG. 

📍5754 Ave Monkland


🌱 Altermed NDG

Altermed NDG takes an integrative approach to supporting the body and mind through personalized and preventive care. Altermend focuses on alternative and complementary treatments, offering personalized assistance to promote overall well-being.

📍5757 Ave Monkland


💙 Morpho Bleu NDG

Morpho Bleu NDG offers a space dedicated to mental well-being and personal development, providing therapeutic services that promote balance, transformation, and resilience. They are conveniently located in the heart of NDG. 

📍4260 Ave Girouard